Guilt often swallows us up when we take time out for ourselves. We can feel lazy, unproductive or selfish. There are many reasons why most of us feel this way nowadays, but the truth is.....we need high levels of self care so we don't enter toxic stress and burnout. Self Care is not selfish! It's essential!

Download your own copy, make a cuppa, and spend a little time thinking about the level of Self Care in your life right now. Use this guide to help you introduce more compassionate activities and attitudes, to help you reduce stress and increase resilience, so you can create a happier and healthier life.