Welcome!
My passion is to make a strong positive impact in local communities, for physical, mental and emotional health, and I do this through helping individuals, just like you!
I personally suffered from severe toxic stress, depression and chronic illness for about 7 years, and despite feeling like there was no hope, I have thankfully transformed and eliminated it all - I am the happiest and healthiest I have ever been! And I want to help you achieve the same.
With 25 years in the health and fitness industry under my belt, I expanded my knowledge with specialist qualifications, so I can help you on a deeper level, for a more powerful transformation. Are you ready?
Nikki xx
Available Products
Illuminate
The Signature Online Group Coaching Programme that helps you eliminate your stress, so you can ILLUMINATE in life!
* APPLICATION IS NOW OPEN FOR THE NEXT INTAKE IN OCTOBER *(click 'Learn More' below)
The Lifetime Library of Workouts
An ever-growing library of workout videos. Simply select the kind of workout you want, and follow along in real time! Buy now for lifetime access and never pay more, even when the price goes up as the library grows!
The Skinny Little Book of Energy
A comprehensive E-Book (87 pages) from The Skinny Little Book series, which gives guidance on how to boost your energy throughout the day so you can reduce stress and avoid burnout. It also includes quick energy boosting workouts, my Top Ten Bonus Boosters to increase your energy levels, and a 7 Day Energy ReBoot Planner.
The Skinny Little Book of DOMS
Another E-Book from the Skinny Little Book Series, which helps you with that dreaded muscle soreness you sometimes get after exercising! Learn what Delayed Onset of Muscle Soreness (DOMS) is, what causes it, and my Top Ten hints & tips on what you can do to ease it!
The Skinny Little Book of Self Care
Grab your FREE short E-Book from The Skinny Little Book series, which encourages you to start thinking about the importance of Self Care in your life, so you can reduce stress and boost the resilience of your nervous system.
3 Quick Ways to Interrupt Stress
Stress can get out of control very quickly. But by using these 3 simple techniques, you can stop it in its tracks quickly too! And I'd like to share them with you for free. They are easy to learn, easy to do, and easy to remember. Give it a go!